Many people make the mistake of assuming that self-esteem and self-confidence is the same thing. But this simply is not the case. Believe it or not, extremely confident people like actors, politicians and athletes can and sometimes do have low self-esteem.
What does this mean? Simply put, having low self-esteem means that you tend to under value yourself. For example, you may believe that you do not deserve love, happiness or success in your career. Common causes for low self esteem are depression, poor nurturing, natural personality traits, negative experiences and physical appearance.
A negative attitude in life can have serious consequences, and people who suffer from low-self esteem are more likely to suffer from depression, mental disorders, delinquency and teenage pregnancy. The problem is also strongly correlated to alcohol and drug abuse.
Curing low self-esteem can be done through therapy with a councilor. What can a therapist do? In general they will try to help the person develop a better or healthier sense of self through positive reinforcement. The councilor will also want to address the causes of low self-esteem by talking through negative past experiences and personal traits. The sufferer may also be referred to a doctor if they suffer from problèmes de poids comme surpoids et obésité, traitement avec comprimés Xenical , or anti-depressants to treat depression.
Support groups are also a great way to encourage positive feelings through communication with people who know what they are going through. Some of the more adventurous individuals also enjoy creative therapy with art, dance or music classes. In the end, whatever helps a patient relax and gives them confidence can and probably will improve their self-esteem.